How should you treat a sprain in first aid?

The treatment approach for a sprain is centered around R.I.C.E., which stands for Rest, Ice, Compression, and Elevation. This method is effective because it focuses on reducing pain, swelling, and aiding the healing process.

Rest allows the affected joint to heal without further strain or injury. Ice is applied to decrease swelling and numbs the pain, ideally used in the first 24-48 hours after the injury. Compression helps to control swelling and supports the injured area. Elevation reduces swelling by allowing fluids to drain away from the injury site.

Utilizing the R.I.C.E. method significantly enhances recovery and minimizes complications associated with a sprain. This structured approach is clinically recommended and widely taught in first aid courses, making it an essential knowledge for anyone dealing with sprains.