What must be done to reduce swelling in both sprains and strains?

To effectively reduce swelling associated with both sprains and strains, elevating the affected area and applying slight pressure are essential actions. Elevation helps by allowing gravity to decrease blood flow to the area, thereby minimizing fluid accumulation that leads to swelling. Additionally, applying slight pressure can help to control fluid buildup and support the injured area, further reducing swelling and discomfort. The combination of these techniques is part of the R.I.C.E. method (Rest, Ice, Compression, Elevation), which is widely recommended for managing such injuries.

Other approaches, such as applying warmth or ignoring the condition, do not address the underlying issue of swelling and can potentially exacerbate the injury or delay recovery. Using a hot pack might even increase swelling by promoting blood flow to the area, which is counterproductive in the acute phase following an injury.